giovedì 13 luglio 2017

Cross Training Day 13-07-2017

WOD
4 rounds of (TIME CAP 25'):
  • 5 Squat Clean & Press @60/40 Kg. (135/90 lbs.)
  • 10 Chest To Bar Pull-Ups
  • 15 Toes To Bars
  • 20 Double Unders (x3 Singles)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 14'58"

    SCALED
    Moris @50 Kg. 19'49"
    Dino @50 Kg. 21'44"
    Micky @40 Kg. 23'42"
    Eleonora @20 Kg. (3 rounds) 25'00"

    RispondiElimina