Cross Training Day 07-07-2017

WOD (TIME CAP 20')

50-40-30-20-10 reps of:

• Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• Double Unders (x3 Singles)

Ogni minuto bisogna fermarsi e fare 5 Pull-Ups o 5 Clapping Push-Ups (a scelta)

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank