venerdì 7 luglio 2017

Cross Training Day 07-07-2017

WOD (TIME CAP 20')
50-40-30-20-10 reps of:
  • Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • Double Unders (x3 Singles)
Ogni minuto bisogna fermarsi e fare 5 Pull-Ups o 5 Clapping Push-Ups (a scelta)


CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 12'46"
    Marco 14'40"
    Vincenzo 14'52"
    Andrea 14'53"
    Raffa 15'03"
    Moris 17'32"
    Lisa 18'17"

    RispondiElimina