Cross Training Day 19-07-2017

WOD:
EMOM 13' of:

• 5 Push Presses @50/30 Kg. (110/65 lbs.)
• 5 Burpees Over The Bars

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank