mercoledì 19 luglio 2017

Cross Training Day 19-07-2017

WOD:
EMOM 13' of:
  • 5 Push Presses @50/30 Kg. (110/65 lbs.)
  • 5 Burpees Over The Bars

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach OK
    Raffa OK
    Ettore OK
    Andrea 6 rounds

    SCALED
    Moris @40 Kg. OK
    Marco 40 Kg. OK
    Serena @20 Kg. OK
    Micky @35 Kg. 6 rounds
    Annalisa @20 Kg. 8 rounds

    RispondiElimina