EMOM 10' of:
- 1 Deadlift @50/35 Kg. (110/75 lbs.)
- 1 Hang Power Clean @50/35 Kg. (110/75 lbs.)
- 1 Push Press @50/35 Kg. (110/75 lbs.)
aggiungere una ripetizione per esercizio ad ogni giro
3' REST THEN
AMRAP 10' of:
- 7 Box Jumps @60/50 cm. (24/20 in.)
- 14 Double Unders (42 Singles)
CASH OUT:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
WEIGHT TRAINING:
- Chest Press PURE 4x10 @80 Kg.
- Croci ai cavi 4x10 @30 Kg.
- Pullover con manubrio 4x15 @24 Kg.
- Curl al cavo basso SUPERSET Poliercolina 4x10 @27,5/32,5 Kg.
RX'D
RispondiEliminaCoach 8 rounds - 14 rounds + 7 BJ
Vincenzo 7 rounds - 14 rounds
Raffa 7 rounds - 13 rounds + 7 DU
Andrea 6 rounds - 12 rounds + 7 DU
SCALED
Moris @40 Kg. 8 rounds - 13 rounds + 7 DU
Marco @40 Kg. 7 rounds - 14 rounds + 7 BJ
Max @40 Kg. 5 rounds - 11 rounds
Micky @35 Kg, 7 rounds - 10 rounds
Frank @30 Kg. 7 rounds - 9 rounds
Bea @20 Kg. 6 rounds - 9 rounds