venerdì 30 giugno 2017

Weight & Cross Training Day 30-06-2017

WOD (TIME CAP 30')
5 rounds of:
  • 20 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
  • 40 Sit-Ups
2' REST THEN
5 rounds of:
  • 20 Toes To Bars
  • 40 Lunges
2' REST THEN
  • 100 Double Unders (x3 Singles)

WEIGHT TRAINING:
  • Lat machine triangolo 4x10 @60 Kg.
  • Pulley 4x10 @60 Kg.
  • Pulldown ai cavi 4x15 @32,5 Kg.
  • Squat 4x10 @70 Kg.
  • Leg Extension 4x10 @60 Kg.
  • Leg Curl 4x10 @50 Kg.


1 commento:

  1. RX'D
    Coach 22'35"
    Raffa 24'46"
    Ettore 27'23"
    Lisa 27'46"
    Marco 28'30"
    Andrea 29'03"
    Giorgio 29'25"

    RispondiElimina