Weight & Cross Training Day 30-06-2017

WOD (TIME CAP 30')
5 rounds of:

• 20 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
• 40 Sit-Ups

2' REST THEN

5 rounds of:

• 20 Toes To Bars
• 40 Lunges

2' REST THEN

• 100 Double Unders (x3 Singles)

WEIGHT TRAINING:

• Lat machine triangolo 4x10 @60 Kg.
• Pulley 4x10 @60 Kg.
• Pulldown ai cavi 4x15 @32,5 Kg.
• Squat 4x10 @70 Kg.
• Leg Extension 4x10 @60 Kg.
• Leg Curl 4x10 @50 Kg.