martedì 27 giugno 2017

Cross Training Day 27-06-2017

WOD:
AMRAP 15' of:
  • 5 Hang Power Cleans @50/35 Kg. (110/80 lbs.)
  • 10 Front Squats @50/35 Kg. (110/80 lbs.)
  • 15 Toes To Bars 
  • 20 Double Unders (x3 Singles)

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 6 rounds + 5 HPC

    SCALED
    Marco @40 Kg. 5 rounds
    Annalisa @20 Kg. 4 rounds + 7 FS
    Michela @15 Kg. 4 rounds + 5 FS

    RispondiElimina