Cross Training Day 24-06-2017

TEAM WOD (team da 2, si esegue un esercizio alla volta, dandosi il cambio):

6 rounds of:

• 10 Deadlifts in coppia @110 Kg. (235 lbs.)
• 10 Box Jumps @60/50 cm. (24721 in.)
• 15 Pull-Ups
• 15 KB American Swings @24/16 Kg. (1.5/1 pood)
• 30 Sit-Ups
• 30 Double Unders (x3 Singles)

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank