martedì 6 giugno 2017

Cross Training Day 06-06-2017

WOD (TIME CAP 20')
5 rounds of:
  • 7 Push Presses @45/30 Kg. (100/65 lbs.)
  • 14 Front Squats @45/30 Kg. (100/65 lbs.)
  • 21 Toes To Bars
  • 28 Double Unders (x3 Singles)

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento: