giovedì 8 giugno 2017

Cross Training Day 08-06-2017

WOD (TIME CAP 25')
6 rounds of:
  • 5 Inverted Burpees
  • 10 Burpees
  • 15 Toes To Bars
  • 20 V Sit-Ups
  • 25 Push-Ups
  • 30 Double Unders (x3 Singles)

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 24'44"
    Vincenzo 5 rounds + 17 DU
    Ettore 5 rounds + 16 VSU
    Raffa 5 rounds + 4 TTB
    Lisa 4 rounds + 10 BU
    Prof 4 rounds + 5 BU
    Moris 4 rounds + 3 IB
    Giuseppe 4 rounds
    Max 3 rounds + 10 VSU
    Michele 3 rounds + 10 VSU
    Frank 2 rounds + 17 VSU

    RispondiElimina