"ANDREA" (TIME CAP 30'):
- 40 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
- 5 rounds of:
- 20 Sit-Ups
- 10 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
- 5 Push Presses @50/30 Kg. (110/65 lbs.)
- 10 Pull-Ups
- 20 OH Lunges con Disco @20/15 Kg. (45/33 lbs.)
- 40 Burpees
RX'D
RispondiEliminaCoach 20'57"
Raffa 23'59"
Andrea 28'10"
Moris 5 rounds + 12 Burpees
SCALED
Lisa @25 Kg. 5 rounds + 22 Burpees
Yi (Bea) @20/16 Kg. 4 rounds + 10 PU
Giusepe @40/24 Kg. 5 rounds + 12 Burpees