giovedì 1 giugno 2017

Cross Training Day 01-06-2017

WOD:
"ANDREA" (TIME CAP 30'):
  • 40 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 5 rounds of:
    • 20 Sit-Ups
    • 10 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
    • 5 Push Presses @50/30 Kg. (110/65 lbs.)
    • 10 Pull-Ups
    • 20 OH Lunges con Disco @20/15 Kg. (45/33 lbs.)
  • 40 Burpees

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 20'57"
    Raffa 23'59"
    Andrea 28'10"
    Moris 5 rounds + 12 Burpees

    SCALED
    Lisa @25 Kg. 5 rounds + 22 Burpees
    Yi (Bea) @20/16 Kg. 4 rounds + 10 PU
    Giusepe @40/24 Kg. 5 rounds + 12 Burpees

    RispondiElimina