Cross Training Day 27-06-2017

WOD:

AMRAP 15' of:

• 5 Hang Power Cleans @50/35 Kg. (110/80 lbs.)
• 10 Front Squats @50/35 Kg. (110/80 lbs.)
• 15 Toes To Bars 
• 20 Double Unders (x3 Singles)

CASH OUT:

3 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank