Cross Training Day 21-06-2017

WOD (TIME CAP 20')
4 rounds of:

• 10 KB American Swings @24/16 Kg. (1.5/1 pood)
• 10 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
• 10 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)

THEN

• 50 Push-Ups
• 50 Air Squats
• 50 Sit-Ups
• 100 Double Unders (x3 Singles)

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank