mercoledì 21 giugno 2017

Cross Training Day 21-06-2017

WOD (TIME CAP 20')
4 rounds of:
  • 10 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 10 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
  • 10 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
THEN
  • 50 Push-Ups
  • 50 Air Squats
  • 50 Sit-Ups
  • 100 Double Unders (x3 Singles)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 9'51"
    Raffa 11'31"
    Ettore 12'13"
    Andrea 12'22"
    Marco 13'01"
    Lisa 14'18"
    Giuseppe 14'36"
    Michela 18'31"
    Annalisa 20'00"
    Michele 20'00"

    RispondiElimina