Weight & Cross Training Day 05-06-2017

TEAM WOD (team da 2) 
TIME CAP 30':

• 120 KB American Swings @24/16 Kg. (1.5/1 pood)
• 120 Burpees
• 120 Toes To Bars
• 120 OH Lunges con disco @20/15 Kg. (45/33 lbs.)
• 120 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 120 Double Unders (x3 Singles)

CASH OUT:

3 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank

WEIGHT TRAINING:

• Chest Press PURE 4x10 @80 Kg.
• Croci ai cavi 4x10 @30 Kg.
• Chest Incline PURE 4x12 @50 Kg.
• Pectoral Machine 4x10 @55 Kg.
• Curl al cavo basso 4x10 @25 Kg.
• Curl con manubri 4x10 @16 Kg.