giovedì 29 giugno 2017

Cross Training Day 29-06-2017

WOD:
AMRAP 15' of:
  • 5 Toes To Bars
  • 10 Push-Ups HR
  • 20 Double Unders (x3 Singles)

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 15 rounds + 8 PU
    Ettore 13 rounds
    Max 9 rounds
    Dino 9 rounds

    RispondiElimina