venerdì 9 giugno 2017

Cross Training Day 09-06-2017

WOD
AMRAP 17' of:
  • 1 Bear Complex @40/27,5 Kg. (90/60 lbs.) (+1 rep ogni giro)
  • 2 Curtis P. @40/27,5 Kg. (90/60 lbs.) (+2 reps)
  • 3 Sit-Ups (+3 reps)
  • 4 Double Unders (+4 reps) (x3 Singles)
1 Bear Complex = 1 Deadlift +1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Push Press

1 Curtis P. = 1 Power Clean + 1 Left Leg Lunge + 1 Right Leg Lumge + 1 Push Press

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Raffa 5 rounds + 12 Curtis
    Coach 5 rounds + 8 Curtis
    Ettore 5 rounds + 1 Curtis

    SCALED
    Lisa @25 Kg. 4 rounds + 5 Curtis
    Marco @35 Kg. 4 rounds + 2 Curtis
    Alfredo @35 Kg. 4 rounds + 5 Bear
    Andrea @30 Kg. 5 rounds + 6 Curtis

    RispondiElimina