Cross Training Day 09-06-2017

WOD
AMRAP 17' of:

• 1 Bear Complex @40/27,5 Kg. (90/60 lbs.) (+1 rep ogni giro)
• 2 Curtis P. @40/27,5 Kg. (90/60 lbs.) (+2 reps)
• 3 Sit-Ups (+3 reps)
• 4 Double Unders (+4 reps) (x3 Singles)

1 Bear Complex = 1 Deadlift +1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Push Press

1 Curtis P. = 1 Power Clean + 1 Left Leg Lunge + 1 Right Leg Lumge + 1 Push Press

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank