Cross Training Day 07-06-2017

TEAM WOD (team da 2, si esegue un esercizio alla volta, dandosi il cambio):

AMRAP 25' of:

• 5 Clusters (Squat Clean + Thruster) @50/35 Kg. (110/75 lbs.)
• 10 Pull-Ups
• 15 Toes To Bars
• 20 KB American Swings @24/16 Kg. (1.5/1 pood)
• 25 Ball Slams @15/10 Kg. (33/22 lbs.)

CASH OUT:

4 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank