mercoledì 7 giugno 2017

Cross Training Day 07-06-2017

TEAM WOD (team da 2, si esegue un esercizio alla volta, dandosi il cambio):

AMRAP 25' of:
  • 5 Clusters (Squat Clean + Thruster) @50/35 Kg. (110/75 lbs.)
  • 10 Pull-Ups
  • 15 Toes To Bars
  • 20 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 25 Ball Slams @15/10 Kg. (33/22 lbs.)

CASH OUT:
4 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Ettore-Coach 7 rounds + 4 Clusters
    Raffa-Marco 6 rounds + 5 BS
    Lisa-Andrea 6 rounds + 10 AS
    Vincenzo-Moris 6 rounds + 2 Clusters

    SCALED
    Alfredo-Alberto 5 rounds + 5 Clusters
    Ily-Yi (Bea) 4 rounds + 20 BS
    Frank-Annalisa 4 rounds + 4 BS
    Michela-Cristina 4 rounds + 5 Clusters

    RispondiElimina