AMRAP 25' of:
- 15 Thrusters @35/20 Kg. (75/45 lbs.)
- 15 m. Wheelbarrow
- 15 m. Burpees over Partner
- 15 Front Squats @35/20 Kg. (75/45 lbs.)
- 15 m. Run carrying partner
- 15 m. Burpees over Partner
- 30 m. OH Walking Lunges with plate @20/15 Kg. (45/33 lbs.) (15 m. each mate)
CASH OUT:
4 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
RX'D
RispondiEliminaRaffa-Caoch 7 rounds + 1 Front Squat
Michela-Alex 6 rounds + Burpees
Lisa-Dino 5 rounds + Burpees
Serena-Michele 5 rounds
Yi (Bea)-Andrea 4 rounds+ 8 Thrusters