sabato 10 giugno 2017

Cross Training Day 10-06-2017

TEAM WOD (team da 2, coppie miste):

AMRAP 25' of:
  • 15 Thrusters @35/20 Kg. (75/45 lbs.)
  • 15 m. Wheelbarrow
  • 15 m. Burpees over Partner
  • 15 Front Squats @35/20 Kg. (75/45 lbs.)
  • 15 m. Run carrying partner
  • 15 m. Burpees over Partner
  • 30 m. OH Walking Lunges with plate @20/15 Kg. (45/33 lbs.) (15 m. each mate)

CASH OUT:
4 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Raffa-Caoch 7 rounds + 1 Front Squat
    Michela-Alex 6 rounds + Burpees
    Lisa-Dino 5 rounds + Burpees
    Serena-Michele 5 rounds
    Yi (Bea)-Andrea 4 rounds+ 8 Thrusters

    RispondiElimina