martedì 20 giugno 2017

Cross Training Day 20-06-2017

WOD "Oh No, Kettlebells"
3 rounds of:
  • 10 KB Double Cleans @16/12 Kg. (1/0,75 pood)
  • 10 KB Double Presses @16/12 Kg. (1/0,75 pood)
  • 10 KB Double Squats @16/12 Kg. (1/0,75 pood)
  • 10 KB Double Swings @16/12 Kg. (1/0,75 pood)
  • 10 Pull-Ups
  • 10 Push-Ups

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 8'23"
    Andrea 9'04"
    Raffa 12'41"
    Adrian 16'56"

    SCALED
    Lisa @8 Kg. 11'22"
    Prof. @8 Kg. 12'04"
    Annalisa @8 Kg. 12'36"

    RispondiElimina