AMRAP 15' of:
- 10 Chest to Bar Pull-Ups
- 15 Front Squats @50/30 Kg. (110/65 lbs.)
- 20 Toes To Bars
- 25 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
WOD OUTDOOR:
AMRAP 10' of:
- 7 Burpees
- 14 Sit-Ups
- 21 Double Unders (x2 Singles)
AltroTraining | Personal Training Studio in Milano
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RX'D
RispondiEliminaCoach 3 rounds +10 PU - 8 rounds
Andrea 3 rounds - 6 rounds + 2 Bu
SCALED
Lisa @25 Kg. 3 rounds - 7 rounds
Max @40 Kg. 2 rounds + 16 WB - 6 rounds + 1 Bu
Sere @20 Kg. 3 rounds - 6 rounds
Cri @20 Kg. 2 rounds + 20 WB - 6 rounds + 2 Bu
Michele @30 Kg. 2 rounds + 16 WB - 6 rounds + 1 Bu