lunedì 19 giugno 2017

Cross Training Day 17-06-2017

WOD INDOOR:
AMRAP 15' of:
  • 10 Chest to Bar Pull-Ups
  • 15 Front Squats @50/30 Kg. (110/65 lbs.)
  • 20 Toes To Bars 
  • 25 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)

WOD OUTDOOR:
AMRAP 10' of:
  • 7 Burpees
  • 14 Sit-Ups
  • 21 Double Unders (x2 Singles)


1 commento:

  1. RX'D
    Coach 3 rounds +10 PU - 8 rounds
    Andrea 3 rounds - 6 rounds + 2 Bu

    SCALED
    Lisa @25 Kg. 3 rounds - 7 rounds
    Max @40 Kg. 2 rounds + 16 WB - 6 rounds + 1 Bu
    Sere @20 Kg. 3 rounds - 6 rounds
    Cri @20 Kg. 2 rounds + 20 WB - 6 rounds + 2 Bu
    Michele @30 Kg. 2 rounds + 16 WB - 6 rounds + 1 Bu

    RispondiElimina