giovedì 22 giugno 2017

Cross Training Day 22-06-2017

WOD:
AMRAP 8' of:
  • 20 Barbell Lunges @35/25 Kg. (80/55 lbs.)
  • 20 Pull-Ups
  • 20 Sit-Ups

1' REST THEN

AMRAP 8' of:
  • 20 Front Squats @35/25 Kg. (80/55 lbs.)
  • 20 Toes To Bars 
  • 20 Push-Ups

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 3R+7Lunges - 2R+20TTB
    Raffa 2R+15PU - 2R+11PU
    Ettore 2R+10SU - 2R+5TTB
    Lisa 2R+10Lunges - 2R

    SCALED
    Max @30 Kg. 2R+8Lunges - 2R
    Bea @20 Kg. 2R+15Lunges - 1R+17PU

    RispondiElimina