Cross Training Day 22-06-2017

WOD:
AMRAP 8' of:

• 20 Barbell Lunges @35/25 Kg. (80/55 lbs.)
• 20 Pull-Ups
• 20 Sit-Ups

1' REST THEN

AMRAP 8' of:

• 20 Front Squats @35/25 Kg. (80/55 lbs.)
• 20 Toes To Bars 
• 20 Push-Ups

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank