Weight & Cross Training Day 13-06-2017

WOD (TIME CAP 18')
5 rounds of:

• 10 Pull-Ups
• 15 Toes To Bars
• 20 OH Lunges con disco @20/15 Kg. (45/33 lbs.)

CASH OUT:

4 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank

WEIGHT TRAINING:

• Chest Inclined PURE 4x10 @70 Kg.
• Croci ai cavi 4x10 @30 Kg.
• Chest Press PURE 4x12 @70 Kg.
• Curl al cavo basso 4x10 @25 Kg.
• Curl con manubri 4x10 @18 Kg.