Cross Training Day 28-06-2017

WOD:

TIME CAP 25':

• 50 Air Squats
• 50 KB American Swings @24/16 Kg. (1.5/1 pood)
• 40 Toes To Bars
• 40 KB Goblet Squats @24/16 Kg. (1.5/1 pood)
• 30 Lunges
• 30 KB Snatches @16/12 Kg. (1/0.75 pood)
• 20 L Pull-Ups
• 20 Burpees Box Jumps @60/50 cm. (24/20 in.)

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank