mercoledì 28 giugno 2017

Cross Training Day 28-06-2017

WOD:
TIME CAP 25':
  • 50 Air Squats
  • 50 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 40 Toes To Bars
  • 40 KB Goblet Squats @24/16 Kg. (1.5/1 pood)
  • 30 Lunges
  • 30 KB Snatches @16/12 Kg. (1/0.75 pood)
  • 20 L Pull-Ups
  • 20 Burpees Box Jumps @60/50 cm. (24/20 in.)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 14'13"
    Ettore 14'43"
    Raffa 15'29"
    Andrea 16'11"
    Marco 17'45"
    Vincenzo 19'47"
    Moris 23'10"
    Dino 270 reps
    Michela 265 reps

    SCALED
    Michele 252 reps
    Bea 247 reps

    RispondiElimina