Weight & Cross Training Day 16-06-2017

WOD
EMOM 21' of:

• M1 = 40 Double Unders (x2 Singles)
• M2 = 2 Hang Power Cleans + 1 Push Press @60/35 Kg. (135/80 lbs.)
• M3 = 10 Toes To Bars

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank

WEIGHT TRAINING:

• Lat machine triangolo 4x10 @60 Kg.
• Pulley 4x10 @60 Kg.
• Pulldown ai cavi 4x15 @27,5 Kg.
• Aperture laterali 4x10 @12 Kg.
• Shoulder Press 4x10 @50 Kg.
• Upper Back 4x12 @50 Kg.