venerdì 16 giugno 2017

Weight & Cross Training Day 16-06-2017

WOD
EMOM 21' of:
  • M1 = 40 Double Unders (x2 Singles)
  • M2 = 2 Hang Power Cleans + 1 Push Press @60/35 Kg. (135/80 lbs.)
  • M3 = 10 Toes To Bars

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank

WEIGHT TRAINING:
  • Lat machine triangolo 4x10 @60 Kg.
  • Pulley 4x10 @60 Kg.
  • Pulldown ai cavi 4x15 @27,5 Kg.
  • Aperture laterali 4x10 @12 Kg.
  • Shoulder Press 4x10 @50 Kg.
  • Upper Back 4x12 @50 Kg.


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