Cross Training Day 23-06-2017

WOD (TIME CAP 15')
5 rounds of:

• 1 Hang Power Clean @60/42,5 Kg. (135/90 lbs.) (+1 rep ogni giro)
• 2 Ball Slams @20/15 Kg. (45/33 lbs.) (+2 reps)
• 3 Toes To Bars (+3 reps)
• 4 Burpees (+4 reps)
• 5 Double Unders (+5 reps) (x3 Singles)

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank