sabato 24 giugno 2017

Cross Training Day 23-06-2017

WOD (TIME CAP 15')
5 rounds of:
  • 1 Hang Power Clean @60/42,5 Kg. (135/90 lbs.) (+1 rep ogni giro)
  • 2 Ball Slams @20/15 Kg. (45/33 lbs.) (+2 reps)
  • 3 Toes To Bars (+3 reps)
  • 4 Burpees (+4 reps)
  • 5 Double Unders (+5 reps) (x3 Singles)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 10'38"
    Ettore 11'57"
    Andrea 13'48"

    SCALED
    Raffa @37,5 Kg.. 12'33"
    Marco @50 Kg.. 13'10"
    Giulia @20 Kg.. 15'00"

    RispondiElimina