5 rounds of:
- 10 Thrusters @45/30 Kg. (100/65 lbs.)
- 20 Ball Slams @15/10 Kg. (33/22 lbs.)
- 30 Sit-Ups
- 40 Double Unders (x3 Singles)
CASH OUT:
3 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
AltroTraining | Personal Training Studio in Milano
RX'D
RispondiEliminaCoach 16'15"
Raffa 17'34"
SCALED
Marco @35 Kg. 20'02"
Giuseppe @35 Kg. 23'02"
Cristiana @25 Kg. 23'27"
Annalisa @25 Kg. 4 rounds + 8 SU
Dino @35 Kg. 4 rounds + 20 BS
Moris @35 Kg. 4 rounds + 10 TH.
Michele @30 Kg. 4 rounds + 10 Th.