mercoledì 14 giugno 2017

Cross Training Day 14-06-2017

WOD (TIME CAP 25')
5 rounds of:
  • 10 Thrusters @45/30 Kg. (100/65 lbs.)
  • 20 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 30 Sit-Ups
  • 40 Double Unders (x3 Singles)

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 16'15"
    Raffa 17'34"

    SCALED
    Marco @35 Kg. 20'02"
    Giuseppe @35 Kg. 23'02"
    Cristiana @25 Kg. 23'27"
    Annalisa @25 Kg. 4 rounds + 8 SU
    Dino @35 Kg. 4 rounds + 20 BS
    Moris @35 Kg. 4 rounds + 10 TH.
    Michele @30 Kg. 4 rounds + 10 Th.

    RispondiElimina