Weight & Cross Training Day 26-06-2017

WOD (TIME CAP 30')
5 rounds of:

• 5 Thrusters @50/30 Kg. (110/65 lbs.)
• 10 Burpees Over The Bar
• 15 Ball Slams @20/15 Kg. (45/33 lbs.)
• 20 Push-Ups
• 25 V Sit-Ups

CASH OUT:

3 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank

WEIGHT TRAINING:

• Chest Press PURE 4x8 @90 Kg.
• Pectoral Machine 4x10 @55 Kg.
• Chest Incline PURE 4x12 @60 Kg.
• Curl al cavo basso 4x10 @27,5 Kg.
• Curl con manubri 4x10 @18 Kg.