lunedì 26 giugno 2017

Weight & Cross Training Day 26-06-2017

WOD (TIME CAP 30')
5 rounds of:
  • 5 Thrusters @50/30 Kg. (110/65 lbs.)
  • 10 Burpees Over The Bar
  • 15 Ball Slams @20/15 Kg. (45/33 lbs.)
  • 20 Push-Ups
  • 25 V Sit-Ups

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank

WEIGHT TRAINING:
  • Chest Press PURE 4x8 @90 Kg.
  • Pectoral Machine 4x10 @55 Kg.
  • Chest Incline PURE 4x12 @60 Kg.
  • Curl al cavo basso 4x10 @27,5 Kg.
  • Curl con manubri 4x10 @18 Kg.


1 commento:

  1. RX'D
    Ettore 22'55"
    Andrea 28'58"

    SCALED
    Marco @40 Kg. 26'51"
    Kris @35 Kg. 27'38"
    Moris @40 Kg. 29'48"
    Michele @30 Kg. 29'31"

    RispondiElimina