mercoledì 31 maggio 2017

Cross Training Day 31-05-2017

TEAM WOD (team da 2, si esegue un esercizio alla volta, dandosi il cambio):

AMRAP 20' of:
  • 10 Pull-Ups
  • 15 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 10 Front Squats @50/25 Kg. (110/55 lbs.)
  • 15 Toes To Bars
  • 5 Wall Climbs

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Ettore-Andrea 7 rounds + 14 TTB
    Coach-Prof. 7 rounds + 10 PU
    Moris-Vincenzo 6 rounds + 15 AS
    Cristina-Lisa 4 rounds

    SCALED
    Achille-Marco 6 rounds + 7 AS
    Annalisa-Michele 5 rounds + 5 FS

    RispondiElimina