Cross Training Day 31-05-2017

TEAM WOD (team da 2, si esegue un esercizio alla volta, dandosi il cambio):

AMRAP 20' of:

• 10 Pull-Ups
• 15 KB American Swings @24/16 Kg. (1.5/1 pood)
• 10 Front Squats @50/25 Kg. (110/55 lbs.)
• 15 Toes To Bars
• 5 Wall Climbs

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank