WOD: Eseguire, nei 16 minuti previsti, il maggior numero di giri e frazioni del seguente circuito:
- 4 Hang Power Cleans @40/30 Kg. (90/65 lbs.)
- 8 Front Squats @40/30 Kg. (90/65 lbs.)
- 12 KB American Swings @24/16 Kg. (1.5/1 pood)
- 16 Toes Through Rings/Sit-Ups
- 20 Double Unders
Coach 6 rounds + 3 TTR Rx'd
RispondiEliminaRaffa 6 rounds + 1 AS Rx'd
Adrian 5 rounds Rx'd
Alla 6 rounds + 12 AS @20/12 Kg.
Valeria 5 rounds + 12 AS @20/12 Kg.
Michelangelo 4 rounds @30/16 Kg.
Isabel 6 rounds @10/8 Kg.
Daniela 4 rounds @10/8 Kg.