Circuit Training 01.10.2024

WARM UP

3 giri di:

• 15 Air Squats
• 15 Leg Raises
• 15 Shoulder Taps (Dx+Sx=1)

METCON
AMRAP 18':

• 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
• 15 Push-Ups HR
• 20 Jumping Lunges (Dx+Sx=1)
• 25 V Sit-Ups 
• 30 Double Unders (x3 Singles)

CORE WORK

• 100 Crunches Completi
• 100 Russian Twists (Dx+Sx=1)