Circuit Training 02.10.2024

WARM UP
3 giri di:

• 30 Jumping Jacks
• 20 Affondi Alternati
• 10 Sprawls

METCON
TEAM WOD (gli atleti si alternano gli esercizi)
AMRAP 18' di:

• 1 Hang Power Clean @40/27,5 Kg. (90/60 lbs.) (+1 rip ogni giro) 
• 2 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.) (+2) 
• 3 Wall Ball Shots @10/6 Kg. (22/14 lbs.) (+3) 
• 4 Push-Ups HR (+4) 
• 5 V Sit-Ups (+5)

CORE WORK

3 giri di:

• 30 Crunches
• 30 Russian Twists (Dx+Sx=1)