Circuit Training 10.10.2024

WARM UP
3 giri di:

• 10 Sprawls
  
• 15 Shoulder Taps
  
• 20 Leg Raises
  

METCON

8 giri di: (TIME CAP 24')

• 8 Burpees
• 8 V Sit-Ups
• 8 Toes To Bars
• 8 Air Squats
• 8 Push-Ups

Ogni 3' eseguire 15 Double Unders/20 Tuck Jumps

CORE WORK

6 giri di:

• 30" Flutter Kicks
  
• 30" Crunches Completi
  
• 30" Plank Hold