Circuit Training 16.10.2024

WARM UP
3 giri di:

• 20 Jumping Jacks
  
• 15 Russian Twists (Dx+Sx=1)
• 10 Plank Jacks
  

METCON
10 giri di (TIME CAP 20'):

• 7 Front Squats @50/30 Kg. (110/65 lbs.)
• 10 V Sit-Ups

CORE WORK

4 giri (40" ON - 20" OFF)

• Crunches
• Plank Hold