Circuit Training 17.10.2024

WARM UP
4 giri di:

• 10 Crunches
  
• 15 Glute Bridges
  
• 20 Mountain Climbers (Dx+Sx=1)
  

METCON

4 giri di:

• AMRAP 4' di:
• 4 Double Squats Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 8 Jumping Lunges (Dx+Sx=1)
• 12 V Sit-Ups
• 1' Riposo

CORE WORK

4 giri di:

• 30" Russian Twists
  
• 30" Alt. Leg Raises
  
• 30" Plank Hold