Circuit Training 31.10.2024

WARM UP
3 giri di:

• 20 Mountain Climbers (Dx+Sx=1)
• 15 Hollow Kicks
• 10 Lunges (per gamba) 

METCON
EMOM 15' di:

• 1 Power Clean @50/35 Kg. (110/77 lbs.)
• 2 Front Squats @50/35 Kg. (110/77 lbs.) 
• 3 Pull-Ups/6 Ring Rows

CORE WORK

5 giri di:

• 1' Single Unders
• 1' Sit-Ups
• 1' Reverse Sit-Ups