Circuit Training 14.10.2024

WARM UP
4 giri:

• 10 KB American Swings @16/12 Kg. (35/28 lbs.)
• 10 Crunches
• 10 Push-Ups
• 10 Jump Squats

METCON

4 giri di (TIME CAP 20') : 

• 5 Front Squats @50/30 Kg. (110/65 lbs.)
• 10 Ball Slams @15/10 Kg. (33/22 lbs.)
• 15 Toes To Bars (x2 V Sit-Ups)
• 20 OH Lunges with plate @20/15 Kg. (45/33 lbs.)
• 25 Sit-Ups

CORE WORK
5 giri di:

• 1' Russian Twists
• 1' Reverse Sit-Ups
• 1' Plank Hold