Circuit Training 30.09.2024

WARM UP
3 giri di:

• 10 Push-Ups
• 15 Sit-Ups
• 20 Air Squats

METCON
AMRAP 20' di:

• 15 V Sit-Ups
• 10 Burpees
• 5 Pull-Ups

CORE WORK

6 giri di:

• 30" Russian Twists
• 30" Hollow Hold
• 15" Riposo