Circuit Training 29.10.2024

WARM UP
3 giri:

• 10 Plank To Push-Ups
  
• 10 Air Squats
  
• 20 Jumping Jacks
  

METCON
EMOM 18' (3 giri totali):

• Minuto 1: 10 Box Jump Overs @60/50 cm. (24/21 in.)
• Minuto 2: 20 Push-Ups HR
• Minuto 3: 30 Double Unders/Tuck Jumps
• Minuto 4: 10 Cal Assault Bike
• Minuto 5: 20 KB American Swings @24/16 Kg. (53/35 lbs.)
• Minuto 6: 30 Sit-Ups

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
  
• Alt. Leg Raises