Circuit Training 31.05.2021

STRENGHT

• Bench Press 5x8 rec. 1'30"
  
• Inclined Bench Press 5x8 rec. 1'15"
• Barbell Pull-Over  4x8 rec. 1'
• Inclined Bench Curl 4x10 rec. 1'
• Concentrato 4x8 rec. 1'
  

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups
  
• Plank Hold