Circuit Training 12.05.2021

WARM UP
3 giri di:

• 1' Crunches
  
• 1' Reverse Crunches
  
• 1' Plank Hold
  

STRENGHT

• Deadlift 5x8 rec. 1'30"
  
• Bench Barbell Row 5x8 rec. 1'15"
• Dumbell Bent Over Row  4x8 rec. 1'
• Military Press 5x8 rec. 1'15"
• Front Raises with Plate 5x8 rec. 1'15"