Circuit Training 27.05.2021

STRENGHT

• Strict Chin-Ups 5x5 rec. 1'30"
• Lat Pulldown 5x8 rec. 1'15"
• KB Bent Over Row 5x8 rec. 1'
• Bench Press 5x8 rec. 1'30"
  
• Inclined Bench Press 5x8 rec. 1'15"
• Dumbbell Press  4x8 rec. 1'
  

 

CORE WORK
6 giri di:

• 30" Toes To Bars
  
• 30" Crunches
• 30" Plank Hold