Circuit Training 10.05.2021

WARM UP
3 giri di:

• 30" Jumping Jacks
  
• 30" Squat Hold
  
• 30" Lateral Plank (30" per lato)
  

METCON
AMRAP 12' di:

• 10 KB One Arm Thrusters (5 per braccio)
  
• 10 Sprawls
  
• 15 Sit-Ups
  

 

CORE WORK

4 giri di:

• 1' Crunches
  
• 1' Alt Leg Raises
• 1' Plank Hold