Circuit Training 18.05.2021

WARM UP
3 giri di:

• 10 Alt. Lunges
• 15 Russian Twists
  
• 20 Shoulder Taps
  

METCON
E2MOM 20' (5 giri totali):

• # 1:
  • 45 Jumping Jacks
  • 30 Flutter Kicks
    
  • 15 KB American Swings
    
• # 2:
  • 30 KB Thrusters
  • 20 Sit-Ups
    
  • 10 Push-Ups
    

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• V Sit-Ups
  
• Penguins