Circuit Training 05.05.2021

WARM UP
3 giri di:

• 20 Jumping Jacks
  
• 15 Flutter Kicks
  
• 10 Push-Ups
  

STRENGHT

• Inclined Bench Press 5x8 SUPERSET Hang Power Clean 5x6
• Bench Press 4x8 SUPERSET Push Press 4x6
  
• French Press 4x6 SUPERSET Barbell Curl 4x6

 

CORE WORK

5 giri di:

• 1' Crunches
  
• 1' Reverse Crunches
• 1' Plank Hold