Circuit Training 28.05.2021

STRENGHT

• Shoulder Press 5x8 rec. 1'30"
• Alzate Laterali 5x8 rec. 1'15"
• Alzate a 90° 4x8 rec. 1'
• Barbell Curl 4x8 rec. 1'30"
  
• Dumbbell Curl 4x8 rec. 1'15"
• French Press  4x8 rec. 1'30"
• Dumbbell Rear Kicks 4x8 rec. 1'

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• V Sit-Ups
  
• Plank Hold