Circuit Training 09.05.2021

WARM UP
3 giri di:

• 20 Clapping Jacks
  
• 15 Sit-Ups
  
• 10 Push-Ups
  

STRENGHT

• Bench Press 5x8 rec. 1'30"
  
• Inclined Bench Press 5x8 rec. 1'15"
• Barbell Pullover  4x8 rec. 1'
• Barbell Curl 5x8 rec. 1'15"
• French Press 5x8 rec. 1'15"