Circuit Training 03.05.2021

WARM UP
3 giri di:

• 20 Jumping Jacks
  
• 15 Scissor Kicks
  
• 10 DD Squats
  

METCON
AMRAP 18' di:

• 5 Burpees
• 10 Push-Ups
  
• 15 V Sit-Up
• 20 Affondi Alternati
• 25 Double Unders
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches Completi
  
• Penguins