sabato 15 maggio 2021

Circuit Training 15.05.2021

METCON
4 giri (40" lavoro - 20" pausa) di:

  • Rubber Band High Pulls
  • Rubber Band Thrusters
  • Rubber Band Hammer Curls
  • Chair Step-Ups
  • Sit-Ups

CORE WORK
5 giri di:
  • 1' Crunches
  • 1' Leg Raises
  • 1' Plank Hold

 

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