Circuit Training 15.05.2021

METCON
4 giri (40" lavoro - 20" pausa) di:

• Rubber Band High Pulls
  
• Rubber Band Thrusters
  
• Rubber Band Hammer Curls
• Chair Step-Ups
  
• Sit-Ups

CORE WORK

5 giri di:

• 1' Crunches
• 1' Leg Raises
  
• 1' Plank Hold