Circuit Training 20.05.2021

WARM UP
TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups
  
• Mountain Climbers

METCON
5 giri (40" lavoro - 20" pausa) di:

• 25 Chair Step-Ups
  
• 20 Alt. Jumping Lunges
  
• 15 V Sit-Ups
• 10 Reverse Burpees
  

CORE WORK
5 giri di:

• 1' Russian Twists
• 1' Scissors Kicks
  
• 30" Plank Hold