Circuit Training 13.05.2021

WARM UP
3 giri di:

• 5 Sprawls
  
• 10 Sit-Ups
  
• 20 Clapping Jacks
  

METCON

• 50 Chair Step-Ups
  
• 50 Push-Ups
  
• 50 KB One Arm Russian Swings (per braccio)
  
• 50 Jumping Lunges (Dx+Sx=1)
  
• 50 Chair Dips
  
• 50 KB One Arm Bent Over Row (per braccio)
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Flutter Kicks