giovedì 13 maggio 2021

Circuit Training 13.05.2021

WARM UP
3 giri di:

  • 5 Sprawls
  • 10 Sit-Ups
  • 20 Clapping Jacks

METCON
  • 50 Chair Step-Ups
  • 50 Push-Ups
  • 50 KB One Arm Russian Swings (per braccio)
  • 50 Jumping Lunges (Dx+Sx=1)
  • 50 Chair Dips
  • 50 KB One Arm Bent Over Row (per braccio)

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Plank Hold
  • Flutter Kicks

 

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