Circuit Training 11.05.2021

WARM UP
3 giri di:

• 10 Shoulder Taps
  
• 20 Russian Twists
  
• 30 Lateral Hops
  

METCON
EMOM 20' (5 giri totali):

• Minuto 1: 10 KB One Arm Thrusters (5 per braccio)
  
• Minuto 2: 15 Push-Ups HR
  
• Minuto 3: 20 KB One Arm Russian Swings (10 per braccio)
• Minuto 4: 25 Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
  
• Crunches